Class Date Types
Just like in dating, finding the perfect match is key!
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Just like in dating, finding the perfect match is key! 〰️
Our 45-minute classes pack a punch with targeted muscle work designed for real, visible results. We infuse core-strengthening magic into every session—because a strong center boosts your confidence!
Whether you’re a newbie ready to learn or a seasoned pro hunting for your next challenge, consistency is key to unlocking your potential. Each class is designed to guide you on your fitness journey, ensuring you build strength and mastery over time.
Check out the options below and find what makes your heart race!
Not-So-Basic
This is not your typical beginner workout! Experience dynamic movements that lift, tone, and strengthen every inch of your body. Each session promises an adventure filled with energy and excitement, perfectly suited for those ready to unleash their potential.
In-Class Highlights:
Core-Strengthening Magic: Build a strong center for confidence and stability.
Dynamic Movements: Engage every muscle group for a comprehensive workout.
Forward Bends: Enhance flexibility and release tension.
Rotational Exercises: Improve balance and posture through thoughtful movement.
Relaxing Stretch: End your session with soothing movements
Join us for a fun and effective workout that connects you with your best self!
Full-body, Beginner, Core strength, Flexibility, Dynamic movements.
Suitable for all levels; consult prior for serious injuries.
The Tati Tone Method
Get ready to fall in love with our signature class! Experience a fast-paced workout that ignites every muscle with high-rep moves, ensuring that glorious burn. This class empowers you to tone up and embrace the magic of movement through effective techniques.
In-Class Highlights:
High-Rep Movements: Feel the intensity and challenge your limits.
Core-Strengthening Magic: Develop a powerful center for better performance.
Precise Alignment: Ensure safety and efficiency in each exercise.
Targeted Intensity: Transformative movements designed for effective toning.
Join us for an energizing experience that leaves you feeling empowered!
Fast-paced, Full-body, High-rep, Muscle engagement, Alignment.
Not suitable for absolute beginners or pregnant participants; previous Pilates experience recommended.
Buns, Back & Biceps
Get ready to show your glutes and upper body some love in this lively workout! Elevate your strength as you target glutes for that coveted shape and strengthen your back for improved posture.
In-Class Highlights:
Focused Glute Activation: Lift and tone for that peachy shape.
Core-Strengthening Magic: Support your movements and enhance performance.
Back Enhancement: Build stability and posture from the core to the upper body.
Bicep Engagement: Increase strength for better lifting capabilities.
Embrace the burn and relish the challenge as you enhance your power and redefine your physique!
Intermediate, Strength, Glutes, Back, Biceps, Empowerment.
Not suitable for absolute beginners or pregnant participants; previous Pilates experience recommended.
Chest, Shoulder, Triceps
Show your upper body some love with a strength-focused workout! This session targets your chest, shoulders, and triceps to help you build a well-rounded and strong upper body.
In-Class Highlights:
Targeted Upper Body Movements: Strengthen your chest, shoulders, and triceps.
Core-Strengthening Magic: Enhance stability and overall strength in each exercise.
Posture Improvement: Support ribcage alignment and enhance breathing.
Dynamic Engagement: Feel confident and ready for everyday activities.
Embrace the challenge and tone your arms as you boost your power!
Intermediate, Upper body, Strength, Posture, Stability, Definition.
Not suitable for beginners, pregnant individuals, or those with shoulder injuries; previous Pilates experience required.
Obliques, Hips, and Thighs
Ignite your strength with a captivating workout that focuses on your obliques, hips, and thighs! Merge invigorating movements that enhance core stability and functional strength.
In-Class Highlights:
Core Engagement: Strengthen your center for better stability and power.
Hips and Thighs Focus: Boost flexibility and strength for effortless movement.
Invigorating Movements: Engage in exercises that promote overall well-being.
Each exercise contributes to a balanced physique, empowering you to feel strong, lean, and ready to take on anything!
Intermediate, Core strength, Hips, Thighs, Stability, Engagement.
Not suitable for beginners or those with hip or knee conditions; previous Pilates experience recommended.
Tighten & Stretch
Experience a harmonious blend of strengthening and stretching that invites you to connect mind, body, and breath. This class is designed to help you unwind while focusing on your movements.
In-Class Highlights:
Core Strengthening: Build stability and core engagement for enhanced movement quality.
Soothing Stretches: Improve flexibility and encourage relaxation.
Mind-Body Focus: Cultivate awareness while disconnecting from daily stress.
Discover a peaceful balance between strength and relaxation in this rejuvenating class!
Core strength, Stretching, Mind-body connection, Rejuvenation.
Suitable for all levels; consult your instructor regarding pre-existing conditions..
Strength & Restore
This nurturing escape is designed for beginners, expectant moms, and those recovering from injuries. Focus on safe, neutral spine exercises that build strength while enhancing flexibility without any strain.
In-Class Highlights:
Safe Movements: Prioritize body awareness and comfort.
Core-Strengthening Magic: Fortify your center to support overall function.
Strength Building: Gradually increase core stability and flexibility.
Gentle Challenges: Foster empowerment and recovery through mindful movements.
Join us for a fulfilling workout that supports your journey to strength!
Gentle, Full-body, Strength building, Neutral spine, Injury recovery.
Suitable for beginners, pregnant participants, and those with limited mobility; consult prior for acute injuries..
At Tight by Tati, we believe that movement is the ultimate medicine. Our unique Pilates classes don’t just sculpt your body; they ignite a transformation that elevates your entire life.
